Come to Crabtree Valley Mall and take a giant step toward your well-being. Make walking a part of your healthy lifestyle whatever your fitness level. The Walkers' Club offers walking hours every day, along with monthly meetings. Sponsored by Rex Healthcare.

If you are already a member of the Walkers' Club, please be sure to stop by the Guest Services Desk at Crabtree Valley Mall to ensure that we have your current contact information.

Get Ready, Get Fit, Join.

To join, sign up here or at Guest Services at Crabtree Valley Mall. Begin tracking your walking miles on form issued at Guest Services. Two laps around one level of the center, from Hudson Belk to Macy's and back, equal one mile.

You are encouraged to walk from 5:00 am - 10:00 am on the lower level, 7:00 am - 10:00 am on the upper level, Monday through Saturday and 8:00 am - 1:00 pm on Sunday.

Join us on the the third Thursday of each month for Health Seminars, held at 8:30 am in either the Food Court or Promotional Court. Continental  breakfast will be provided.  Each month a guest speaker from Rex Healthcare will educate you on different health topics.

Click on logo for info on Rex Healthcare

Discover all the benefits of walking:

• Tone muscles
• Strengthen your heart
• Fight osteoporosis
• Improve reflexes
• Ease stress
• Stimulate circulation
• Progress at your own pace
• Meet others who want to be healthy too

Tips to Keep You on the Move

• Make sure you're ready to work out.
• Wear appropriate shoes and comfortable clothing.
• Warm up before you start by thoroughly stretching for several minutes.
• Cool down by slowing your pace for the last few minutes of your workout.
• Always clear your walking routine with your doctor.